Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsty Kubala
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.6% | 17th | 5:44 |
| Run 2 | 4:24 | 4:30 | -2.6% | 20th | 5:03 |
| Run 3 | 4:51 | 4:44 | +2.4% | 31th | 5:17 |
| Run 4 | 4:42 | 4:46 | -1.5% | 22th | 5:20 |
| Run 5 | 4:55 | 4:52 | +1.0% | 26th | 5:25 |
| Run 6 | 4:41 | 4:45 | -1.7% | 21th | 5:20 |
| Run 7 | 4:29 | 4:48 | -6.8% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.8% | 31th | 4:07 |
| Sled Push | strength | 1:53 | 1:45 | +6.7% | 38th | 2:02 |
| Sled Pull | strength | 4:39 | 3:20 | +39.4% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.1% | 44th | 3:40 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 25th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.6% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.2% | 22th | 4:07 |
| Wall Balls | strength | 4:19 | 3:56 | +9.3% | 48th | 4:32 |
| Total Running | running | 32:56 | 33:47 | -2.5% | 19th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength