Shaun Mulhair
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
154
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 13.4% slower than expected
- • Specific weakness: Sandbag Lunges - 7.7% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.5%
vs expected
running
-0.0%
vs expected