Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.4% | 21th | 5:44 |
| Run 2 | 4:24 | 4:32 | -3.3% | 20th | 5:03 |
| Run 3 | 4:53 | 4:46 | +2.4% | 33th | 5:17 |
| Run 4 | 4:55 | 4:48 | +2.3% | 32th | 5:20 |
| Run 5 | 5:02 | 4:54 | +2.7% | 33th | 5:25 |
| Run 6 | 4:53 | 4:47 | +1.8% | 30th | 5:20 |
| Run 7 | 4:50 | 4:50 | -0.3% | 25th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 33th | 4:07 |
| Sled Push | strength | 1:41 | 1:46 | -5.5% | 18th | 2:02 |
| Sled Pull | strength | 3:23 | 3:22 | +0.4% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 3:14 | 3:04 | +5.3% | 35th | 3:40 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 47th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.7% | 40th | 4:07 |
| Wall Balls | strength | 4:31 | 3:59 | +13.4% | 59th | 4:32 |
| Total Running | running | 34:00 | 34:00 | -0.0% | 26th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength