Katerina Johnstone

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

168
Place
Total Time
1:14:43
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 35.1% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+17.1%
vs expected
running
-7.0%
vs expected