Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:16 | -1.3% | 27th | 5:44 |
| Run 2 | 4:18 | 4:37 | -7.2% | 16th | 5:03 |
| Run 3 | 4:35 | 4:51 | -5.6% | 16th | 5:17 |
| Run 4 | 4:36 | 4:53 | -6.0% | 17th | 5:20 |
| Run 5 | 4:36 | 4:59 | -7.8% | 13th | 5:25 |
| Run 6 | 4:25 | 4:53 | -9.6% | 12th | 5:20 |
| Run 7 | 4:29 | 4:56 | -9.2% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:59 | +10.3% | 86th | 4:07 |
| Sled Push | strength | 2:01 | 1:49 | +10.5% | 52th | 2:02 |
| Sled Pull | strength | 4:40 | 3:27 | +35.1% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 3:34 | 3:10 | +12.5% | 51th | 3:40 |
| Row | aerobic | 5:01 | 4:37 | +8.5% | 68th | 4:51 |
| Farmers Carry | strength | 2:00 | 1:36 | +23.9% | 82th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.5% | 40th | 4:07 |
| Wall Balls | strength | 4:32 | 4:04 | +11.2% | 60th | 4:32 |
| Total Running | running | 32:11 | 34:36 | -7.0% | 15th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength