Teresa Hesse
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
176
Place
Training Recommendations
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 33.9% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+13.0%
vs expected
running
-4.2%
vs expected