Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.6% | 30th | 5:44 |
| Run 2 | 4:26 | 4:39 | -4.8% | 22th | 5:03 |
| Run 3 | 4:38 | 4:52 | -5.1% | 19th | 5:17 |
| Run 4 | 4:40 | 4:55 | -5.2% | 20th | 5:20 |
| Run 5 | 4:45 | 5:00 | -5.2% | 20th | 5:25 |
| Run 6 | 4:45 | 4:54 | -3.3% | 24th | 5:20 |
| Run 7 | 4:49 | 4:57 | -3.0% | 24th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.6% | 62th | 4:07 |
| Sled Push | strength | 2:19 | 1:50 | +26.1% | 78th | 2:02 |
| Sled Pull | strength | 4:08 | 3:28 | +18.8% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 4:17 | 3:11 | +33.9% | 76th | 3:40 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 61th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.8% | 42th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 3:37 | +15.1% | 58th | 4:07 |
| Wall Balls | strength | 4:09 | 4:06 | +1.1% | 39th | 4:32 |
| Total Running | running | 33:19 | 34:46 | -4.2% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength