Rhianna Souza

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

184
Place
Total Time
1:15:19
Performance
31.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.7% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+3.4%
vs expected
running
-3.7%
vs expected