Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:18 | -1.2% | 29th | 5:44 |
| Run 2 | 4:21 | 4:40 | -6.9% | 18th | 5:03 |
| Run 3 | 4:40 | 4:53 | -4.6% | 21th | 5:17 |
| Run 4 | 4:43 | 4:56 | -4.5% | 23th | 5:20 |
| Run 5 | 4:48 | 5:01 | -4.5% | 21th | 5:25 |
| Run 6 | 4:42 | 4:55 | -4.6% | 23th | 5:20 |
| Run 7 | 5:06 | 4:58 | +2.4% | 39th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +7.0% | 75th | 4:07 |
| Sled Push | strength | 1:39 | 1:50 | -10.5% | 16th | 2:02 |
| Sled Pull | strength | 3:44 | 3:29 | +6.9% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:56 | 3:12 | +22.3% | 65th | 3:40 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 40th | 4:51 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.9% | 8th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 3:38 | +23.7% | 71th | 4:07 |
| Wall Balls | strength | 4:32 | 4:07 | +10.0% | 60th | 4:32 |
| Total Running | running | 33:35 | 34:52 | -3.7% | 23th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength