Mark Murphy
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
192
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-0.4%
vs expected
running
+0.7%
vs expected