Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:19 | -0.6% | 31th | 5:44 |
| Run 2 | 4:31 | 4:41 | -3.7% | 25th | 5:03 |
| Run 3 | 5:06 | 4:54 | +3.8% | 43th | 5:17 |
| Run 4 | 5:07 | 4:57 | +3.2% | 41th | 5:20 |
| Run 5 | 5:13 | 5:02 | +3.4% | 41th | 5:25 |
| Run 6 | 5:00 | 4:56 | +1.1% | 35th | 5:20 |
| Run 7 | 5:01 | 4:59 | +0.4% | 35th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.3% | 76th | 4:07 |
| Sled Push | strength | 1:38 | 1:51 | -11.9% | 14th | 2:02 |
| Sled Pull | strength | 3:43 | 3:30 | +5.8% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.7% | 50th | 3:40 |
| Row | aerobic | 5:03 | 4:39 | +8.5% | 71th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.0% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:39 | +7.0% | 48th | 4:07 |
| Wall Balls | strength | 4:06 | 4:08 | -1.0% | 36th | 4:32 |
| Total Running | running | 35:16 | 35:00 | +0.7% | 34th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength