Shane Williams
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
197
Place
Training Recommendations
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Wall Balls - 20.0% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+0.7%
vs expected
running
+3.8%
vs expected