Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:20 | -7.7% | 18th | 5:44 |
| Run 2 | 4:37 | 4:41 | -1.8% | 30th | 5:03 |
| Run 3 | 5:00 | 4:55 | +1.6% | 38th | 5:17 |
| Run 4 | 6:56 | 4:58 | +39.6% | 97th | 5:20 |
| Run 5 | 5:05 | 5:03 | +0.5% | 35th | 5:25 |
| Run 6 | 4:50 | 4:57 | -2.5% | 28th | 5:20 |
| Run 7 | 5:00 | 5:00 | -0.2% | 33th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 54th | 4:07 |
| Sled Push | strength | 2:01 | 1:51 | +8.5% | 52th | 2:02 |
| Sled Pull | strength | 3:16 | 3:31 | -7.3% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 3:14 | -14.9% | 16th | 3:40 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 37th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.3% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 3:40 | -15.6% | 12th | 4:07 |
| Wall Balls | strength | 4:59 | 4:09 | +20.0% | 75th | 4:32 |
| Total Running | running | 36:24 | 35:05 | +3.8% | 41th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength