Michael Rowe
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
206
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.2% slower than expected
- • Specific weakness: Sled Pull - 21.8% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+5.8%
vs expected
running
-2.8%
vs expected