Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Rowe
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.9% | 22th | 5:44 |
| Run 2 | 4:37 | 4:44 | -2.5% | 30th | 5:03 |
| Run 3 | 5:01 | 4:57 | +1.2% | 39th | 5:17 |
| Run 4 | 4:46 | 5:00 | -4.7% | 25th | 5:20 |
| Run 5 | 4:53 | 5:05 | -4.1% | 25th | 5:25 |
| Run 6 | 5:01 | 4:59 | +0.4% | 36th | 5:20 |
| Run 7 | 4:59 | 5:02 | -1.3% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.7% | 13th | 4:07 |
| Sled Push | strength | 1:39 | 1:52 | -12.1% | 16th | 2:02 |
| Sled Pull | strength | 4:20 | 3:33 | +21.8% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 3:17 | -9.8% | 24th | 3:40 |
| Row | aerobic | 4:45 | 4:40 | +1.5% | 43th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:38 | -11.1% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 3:43 | -10.8% | 20th | 4:07 |
| Wall Balls | strength | 5:55 | 4:11 | +41.2% | 92th | 4:32 |
| Total Running | running | 34:21 | 35:19 | -2.8% | 28th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength