Chris Kowal

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

21
Place
Total Time
1:02:08
Performance
3.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.6% slower than expected

Category Performance

aerobic
+13.2%
vs expected
strength
+18.7%
vs expected
running
-1.6%
vs expected