Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:22 | +6.5% | 9th | 5:44 |
| Run 2 | 3:58 | 3:49 | +3.7% | 7th | 5:03 |
| Run 3 | 3:55 | 4:02 | -3.1% | 3th | 5:17 |
| Run 4 | 3:58 | 4:02 | -1.9% | 3th | 5:20 |
| Run 5 | 3:57 | 4:09 | -5.2% | 2th | 5:25 |
| Run 6 | 4:00 | 4:02 | -0.8% | 4th | 5:20 |
| Run 7 | 3:59 | 4:04 | -2.1% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.3% | 2th | 4:07 |
| Sled Push | strength | 1:44 | 1:24 | +23.0% | 24th | 2:02 |
| Sled Pull | strength | 2:57 | 2:38 | +12.0% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 2:12 | +41.6% | 31th | 3:40 |
| Row | aerobic | 4:13 | 4:11 | +0.5% | 5th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:19 | +12.6% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 2:34 | +26.0% | 16th | 4:07 |
| Wall Balls | strength | 3:49 | 3:11 | +19.7% | 20th | 4:32 |
| Total Running | running | 28:26 | 28:54 | -1.6% | 4th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength