John Yam
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
223
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.2% slower than expected
- • Specific weakness: Farmers Carry - 5.2% slower than expected
Category Performance
aerobic
-14.0%
vs expected
strength
+5.5%
vs expected
running
+1.9%
vs expected