Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.2% | 36th | 5:44 |
| Run 2 | 4:44 | 4:46 | -0.9% | 36th | 5:03 |
| Run 3 | 5:05 | 5:00 | +1.6% | 42th | 5:17 |
| Run 4 | 5:06 | 5:02 | +1.0% | 40th | 5:20 |
| Run 5 | 5:12 | 5:08 | +1.3% | 41th | 5:25 |
| Run 6 | 5:24 | 5:02 | +7.1% | 57th | 5:20 |
| Run 7 | 5:25 | 5:05 | +6.4% | 54th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 33th | 4:07 |
| Sled Push | strength | 1:50 | 1:53 | -3.4% | 35th | 2:02 |
| Sled Pull | strength | 3:47 | 3:36 | +5.1% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 1:56 | 3:20 | -42.1% | 0th | 3:40 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 43th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.2% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:46 | -9.4% | 24th | 4:07 |
| Wall Balls | strength | 5:31 | 4:14 | +30.2% | 86th | 4:32 |
| Total Running | running | 36:18 | 35:37 | +1.9% | 41th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength