Heather Laham

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

748
Place
Total Time
1:28:37
Performance
53.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Pull - 12.1% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+7.0%
vs expected
running
+3.1%
vs expected