Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:14 | +5.1% | 65th | 7:15 |
| Run 2 | 5:56 | 5:48 | +2.2% | 58th | 5:48 |
| Run 3 | 6:18 | 6:04 | +3.8% | 64th | 6:04 |
| Run 4 | 6:30 | 6:07 | +6.1% | 70th | 6:08 |
| Run 5 | 6:28 | 6:14 | +3.7% | 63th | 6:14 |
| Run 6 | 6:16 | 6:09 | +1.9% | 59th | 6:09 |
| Run 7 | 6:17 | 6:07 | +2.6% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.4% | 34th | 4:52 |
| Sled Push | strength | 1:51 | 1:41 | +9.2% | 76th | 1:41 |
| Sled Pull | strength | 4:54 | 4:22 | +12.1% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:12 | -8.6% | 42th | 4:13 |
| Row | aerobic | 5:05 | 5:10 | -1.6% | 44th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:45 | +12.0% | 75th | 3:45 |
| Wall Balls | strength | 4:18 | 4:42 | -8.6% | 37th | 4:42 |
| Total Running | running | 45:22 | 44:00 | +3.1% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength