Brett Silvestri
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
225
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-11.5%
vs expected
running
+3.6%
vs expected