Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:26 | +10.8% | 64th | 5:44 |
| Run 2 | 5:06 | 4:47 | +6.5% | 54th | 5:03 |
| Run 3 | 5:09 | 5:00 | +2.7% | 46th | 5:17 |
| Run 4 | 5:02 | 5:03 | -0.5% | 36th | 5:20 |
| Run 5 | 5:10 | 5:08 | +0.4% | 39th | 5:25 |
| Run 6 | 5:16 | 5:03 | +4.2% | 48th | 5:20 |
| Run 7 | 5:15 | 5:06 | +2.8% | 45th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 45th | 4:07 |
| Sled Push | strength | 1:45 | 1:54 | -8.1% | 27th | 2:02 |
| Sled Pull | strength | 2:56 | 3:36 | -18.8% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 4:06 | 3:21 | +22.2% | 71th | 3:40 |
| Row | aerobic | 4:40 | 4:42 | -0.9% | 35th | 4:51 |
| Farmers Carry | strength | 1:16 | 1:40 | -24.1% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.8% | 43th | 4:07 |
| Wall Balls | strength | 3:56 | 4:14 | -7.4% | 25th | 4:32 |
| Total Running | running | 37:00 | 35:42 | +3.6% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength