Georgia Lancaster
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+12.3%
vs expected
running
-5.9%
vs expected