Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +0.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:27 | -13.8% | 11th | 5:44 |
| Run 2 | 4:23 | 4:47 | -8.6% | 19th | 5:03 |
| Run 3 | 4:42 | 5:01 | -6.4% | 22th | 5:17 |
| Run 4 | 4:53 | 5:04 | -3.6% | 30th | 5:20 |
| Run 5 | 5:02 | 5:09 | -2.3% | 33th | 5:25 |
| Run 6 | 4:55 | 5:03 | -2.8% | 31th | 5:20 |
| Run 7 | 5:01 | 5:06 | -1.9% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.6% | 11th | 4:07 |
| Sled Push | strength | 2:12 | 1:54 | +15.3% | 71th | 2:02 |
| Sled Pull | strength | 3:16 | 3:37 | -9.7% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.6% | 55th | 3:40 |
| Row | aerobic | 5:21 | 4:42 | +13.6% | 89th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.8% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:48 | 3:47 | +26.5% | 77th | 4:07 |
| Wall Balls | strength | 5:05 | 4:15 | +19.4% | 78th | 4:32 |
| Total Running | running | 33:38 | 35:45 | -5.9% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength