Dan Davies

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

239
Place
Total Time
1:17:55
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 14.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.8% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+3.1%
vs expected
running
-2.0%
vs expected