Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.5% | 45th | 5:44 |
| Run 2 | 4:40 | 4:50 | -3.5% | 32th | 5:03 |
| Run 3 | 5:08 | 5:03 | +1.4% | 45th | 5:17 |
| Run 4 | 4:53 | 5:06 | -4.5% | 30th | 5:20 |
| Run 5 | 5:16 | 5:11 | +1.4% | 44th | 5:25 |
| Run 6 | 4:54 | 5:06 | -4.0% | 30th | 5:20 |
| Run 7 | 4:55 | 5:09 | -4.7% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 48th | 4:07 |
| Sled Push | strength | 1:59 | 1:55 | +2.8% | 48th | 2:02 |
| Sled Pull | strength | 3:45 | 3:39 | +2.4% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 3:28 | 3:24 | +1.6% | 47th | 3:40 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 51th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.7% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:50 | +7.8% | 57th | 4:07 |
| Wall Balls | strength | 3:47 | 4:18 | -12.1% | 18th | 4:32 |
| Total Running | running | 35:21 | 36:03 | -2.0% | 35th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength