Andrea Ashrafi
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
74
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.4% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.4%
vs expected
running
+5.3%
vs expected