Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:55 | -2.2% | 5th | 7:15 |
| Run 2 | 4:57 | 4:41 | +5.5% | 13th | 5:48 |
| Run 3 | 5:22 | 4:53 | +9.8% | 20th | 6:04 |
| Run 4 | 5:12 | 4:54 | +6.0% | 13th | 6:08 |
| Run 5 | 5:23 | 4:55 | +9.5% | 17th | 6:14 |
| Run 6 | 5:11 | 4:51 | +6.6% | 14th | 6:09 |
| Run 7 | 5:21 | 4:49 | +11.0% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.1% | 27th | 4:52 |
| Sled Push | strength | 1:39 | 1:20 | +23.4% | 47th | 1:41 |
| Sled Pull | strength | 3:07 | 3:08 | -0.8% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:19 | 2:43 | -14.7% | 0th | 4:13 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.7% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:36 | -2.0% | 3th | 3:45 |
| Wall Balls | strength | 3:42 | 3:31 | +5.1% | 6th | 4:42 |
| Total Running | running | 37:14 | 35:20 | +5.3% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength