Adam Mason

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

243
Place
Total Time
1:18:11
Performance
40.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.2% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+4.0%
vs expected
running
-1.0%
vs expected