Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.9% | 44th | 5:44 |
| Run 2 | 4:46 | 4:51 | -1.8% | 38th | 5:03 |
| Run 3 | 4:53 | 5:04 | -3.9% | 33th | 5:17 |
| Run 4 | 5:07 | 5:07 | -0.3% | 41th | 5:20 |
| Run 5 | 5:07 | 5:12 | -1.9% | 36th | 5:25 |
| Run 6 | 5:05 | 5:07 | -0.8% | 39th | 5:20 |
| Run 7 | 5:16 | 5:10 | +1.7% | 46th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 35th | 4:07 |
| Sled Push | strength | 2:01 | 1:56 | +4.0% | 52th | 2:02 |
| Sled Pull | strength | 3:59 | 3:40 | +8.3% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 4:18 | 3:25 | +25.2% | 77th | 3:40 |
| Row | aerobic | 4:58 | 4:44 | +4.7% | 65th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 48th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 3:52 | +10.7% | 63th | 4:07 |
| Wall Balls | strength | 4:08 | 4:19 | -4.4% | 38th | 4:32 |
| Total Running | running | 35:48 | 36:10 | -1.0% | 37th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength