Nathan Wawatai

45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

258
Place
Total Time
1:18:53
Performance
43.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.6% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+20.0%
vs expected
running
-6.4%
vs expected