Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:34 | -9.3% | 21th | 5:44 |
| Run 2 | 4:47 | 4:53 | -2.4% | 38th | 5:03 |
| Run 3 | 4:54 | 5:07 | -4.4% | 34th | 5:17 |
| Run 4 | 4:47 | 5:10 | -7.6% | 26th | 5:20 |
| Run 5 | 5:02 | 5:15 | -4.3% | 33th | 5:25 |
| Run 6 | 4:49 | 5:10 | -6.9% | 28th | 5:20 |
| Run 7 | 4:48 | 5:13 | -8.1% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 36th | 4:07 |
| Sled Push | strength | 2:03 | 1:57 | +4.5% | 56th | 2:02 |
| Sled Pull | strength | 4:21 | 3:43 | +16.8% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:20 | 3:29 | -4.4% | 41th | 3:40 |
| Row | aerobic | 4:38 | 4:45 | -2.8% | 31th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.2% | 78th | 1:45 |
| Sandbag Lunges | strength | 5:10 | 3:55 | +31.6% | 86th | 4:07 |
| Wall Balls | strength | 5:48 | 4:22 | +32.7% | 90th | 4:32 |
| Total Running | running | 34:10 | 36:29 | -6.4% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength