Ellen Shepherd

35-39

1

Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

261

Place

Total Time

1:19:00

Performance

43.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 22.8% slower than expected
• Specific weakness: Burpee Broad Jump - 8.2% slower than expected

Category Performance

aerobic

+0.5%

vs expected

strength

+1.2%

vs expected

running

-0.0%

vs expected