Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.4% | 45th | 5:44 |
| Run 2 | 4:51 | 4:54 | -1.2% | 43th | 5:03 |
| Run 3 | 5:11 | 5:07 | +1.0% | 48th | 5:17 |
| Run 4 | 5:04 | 5:11 | -2.3% | 38th | 5:20 |
| Run 5 | 5:14 | 5:16 | -0.6% | 42th | 5:25 |
| Run 6 | 5:16 | 5:10 | +1.7% | 48th | 5:20 |
| Run 7 | 5:20 | 5:13 | +1.9% | 50th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.4% | 18th | 4:07 |
| Sled Push | strength | 1:46 | 1:57 | -10.1% | 28th | 2:02 |
| Sled Pull | strength | 3:43 | 3:43 | -0.4% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 3:47 | 3:29 | +8.2% | 59th | 3:40 |
| Row | aerobic | 4:40 | 4:46 | -2.2% | 35th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.5% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 3:56 | +22.8% | 78th | 4:07 |
| Wall Balls | strength | 4:15 | 4:22 | -3.0% | 45th | 4:32 |
| Total Running | running | 36:32 | 36:32 | -0.0% | 42th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength