Heidy Kosir
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
267
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 50.8% slower than expected
Category Performance
aerobic
+20.3%
vs expected
strength
+24.5%
vs expected
running
-12.5%
vs expected