Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:36 | -15.0% | 13th | 5:44 |
| Run 2 | 4:18 | 4:55 | -12.8% | 16th | 5:03 |
| Run 3 | 4:28 | 5:09 | -13.4% | 13th | 5:17 |
| Run 4 | 4:36 | 5:12 | -11.8% | 17th | 5:20 |
| Run 5 | 4:42 | 5:17 | -11.2% | 18th | 5:25 |
| Run 6 | 4:38 | 5:12 | -11.0% | 19th | 5:20 |
| Run 7 | 4:41 | 5:15 | -11.0% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:05 | +18.2% | 100th | 4:07 |
| Sled Push | strength | 2:31 | 1:58 | +27.2% | 88th | 2:02 |
| Sled Pull | strength | 5:40 | 3:45 | +50.8% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 4:22 | 3:31 | +23.9% | 78th | 3:40 |
| Row | aerobic | 5:41 | 4:47 | +18.8% | 98th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:43 | +19.3% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:53 | 3:58 | +23.0% | 79th | 4:07 |
| Wall Balls | strength | 4:31 | 4:24 | +2.5% | 59th | 4:32 |
| Total Running | running | 32:09 | 36:43 | -12.5% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength