Khardel Allen

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

289
Place
Total Time
1:20:09
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.4% slower than expected
  • • Specific weakness: Row - 8.8% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+1.9%
vs expected
running
-6.5%
vs expected