Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:39 | -5.8% | 35th | 5:44 |
| Run 2 | 4:56 | 4:58 | -1.0% | 47th | 5:03 |
| Run 3 | 4:50 | 5:12 | -7.2% | 29th | 5:17 |
| Run 4 | 4:56 | 5:15 | -6.3% | 33th | 5:20 |
| Run 5 | 5:00 | 5:20 | -6.4% | 30th | 5:25 |
| Run 6 | 4:41 | 5:15 | -10.9% | 21th | 5:20 |
| Run 7 | 4:56 | 5:18 | -7.1% | 30th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 68th | 4:07 |
| Sled Push | strength | 1:55 | 2:00 | -4.3% | 41th | 2:02 |
| Sled Pull | strength | 4:00 | 3:48 | +5.1% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 4:23 | 3:34 | +22.4% | 79th | 3:40 |
| Row | aerobic | 5:14 | 4:48 | +8.8% | 83th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.8% | 57th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 4:01 | +8.4% | 66th | 4:07 |
| Wall Balls | strength | 4:22 | 4:27 | -2.1% | 50th | 4:32 |
| Total Running | running | 34:39 | 37:04 | -6.5% | 31th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength