Melissa Francis

16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

290
Place
Total Time
1:20:09
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.3% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+9.1%
vs expected
running
-4.9%
vs expected