Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +0.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.6% | 51th | 5:44 |
| Run 2 | 4:49 | 4:58 | -3.3% | 41th | 5:03 |
| Run 3 | 4:49 | 5:12 | -7.5% | 28th | 5:17 |
| Run 4 | 5:14 | 5:15 | -0.6% | 46th | 5:20 |
| Run 5 | 4:58 | 5:20 | -7.0% | 28th | 5:25 |
| Run 6 | 4:53 | 5:15 | -7.1% | 30th | 5:20 |
| Run 7 | 4:47 | 5:18 | -10.0% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:06 | +10.4% | 94th | 4:07 |
| Sled Push | strength | 2:25 | 2:00 | +20.6% | 84th | 2:02 |
| Sled Pull | strength | 4:37 | 3:48 | +21.3% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.3% | 56th | 3:40 |
| Row | aerobic | 5:27 | 4:48 | +13.3% | 92th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.0% | 42th | 1:45 |
| Sandbag Lunges | strength | 3:56 | 4:01 | -2.4% | 48th | 4:07 |
| Wall Balls | strength | 4:52 | 4:27 | +9.1% | 71th | 4:32 |
| Total Running | running | 35:15 | 37:04 | -4.9% | 34th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength