Daniel Oconnell

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

300
Place
Total Time
1:20:50
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 39.0% slower than expected
  • • Specific weakness: Wall Balls - 29.7% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+14.1%
vs expected
running
-1.7%
vs expected