Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:42 | -3.9% | 40th | 5:44 |
| Run 2 | 4:44 | 5:01 | -5.8% | 36th | 5:03 |
| Run 3 | 5:11 | 5:15 | -1.3% | 48th | 5:17 |
| Run 4 | 5:23 | 5:18 | +1.4% | 54th | 5:20 |
| Run 5 | 5:20 | 5:23 | -1.0% | 47th | 5:25 |
| Run 6 | 5:18 | 5:18 | -0.1% | 51th | 5:20 |
| Run 7 | 5:19 | 5:21 | -0.8% | 49th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:07 | -7.0% | 13th | 4:07 |
| Sled Push | strength | 2:49 | 2:01 | +39.0% | 96th | 2:02 |
| Sled Pull | strength | 4:03 | 3:51 | +5.1% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 3:38 | -13.8% | 31th | 3:40 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 51th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.9% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 4:05 | -5.4% | 45th | 4:07 |
| Wall Balls | strength | 5:51 | 4:30 | +29.7% | 91th | 4:32 |
| Total Running | running | 36:44 | 37:22 | -1.7% | 43th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength