Rourke Mcleish

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

301
Place
Total Time
1:20:54
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.1% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+12.1%
vs expected
running
-3.3%
vs expected