Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:42 | +1.5% | 54th | 5:44 |
| Run 2 | 4:51 | 5:01 | -3.6% | 43th | 5:03 |
| Run 3 | 5:03 | 5:15 | -3.9% | 40th | 5:17 |
| Run 4 | 5:07 | 5:18 | -3.7% | 41th | 5:20 |
| Run 5 | 5:05 | 5:23 | -5.7% | 35th | 5:25 |
| Run 6 | 5:12 | 5:18 | -2.0% | 44th | 5:20 |
| Run 7 | 5:05 | 5:21 | -5.2% | 38th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 45th | 4:07 |
| Sled Push | strength | 2:03 | 2:01 | +1.1% | 56th | 2:02 |
| Sled Pull | strength | 4:54 | 3:51 | +27.1% | 88th | 3:53 |
| Burpee Broad Jump | aerobic | 4:24 | 3:38 | +20.9% | 80th | 3:40 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 51th | 4:51 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.8% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:49 | 4:05 | +17.7% | 78th | 4:07 |
| Wall Balls | strength | 4:11 | 4:30 | -7.3% | 40th | 4:32 |
| Total Running | running | 36:11 | 37:24 | -3.3% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength