Aoife Jordan
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
307
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.4% slower than expected
- • Specific weakness: Wall Balls - 10.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.9%
vs expected
running
-1.8%
vs expected