Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:44 | -2.1% | 46th | 5:44 |
| Run 2 | 4:46 | 5:03 | -5.6% | 38th | 5:03 |
| Run 3 | 5:00 | 5:16 | -5.3% | 38th | 5:17 |
| Run 4 | 5:16 | 5:20 | -1.4% | 47th | 5:20 |
| Run 5 | 5:23 | 5:24 | -0.6% | 50th | 5:25 |
| Run 6 | 5:21 | 5:19 | +0.3% | 54th | 5:20 |
| Run 7 | 5:30 | 5:23 | +2.1% | 58th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 76th | 4:07 |
| Sled Push | strength | 1:57 | 2:02 | -4.4% | 45th | 2:02 |
| Sled Pull | strength | 4:17 | 3:52 | +10.4% | 73th | 3:53 |
| Burpee Broad Jump | aerobic | 3:50 | 3:39 | +4.6% | 61th | 3:40 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 58th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 42th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 4:07 | -16.2% | 27th | 4:07 |
| Wall Balls | strength | 5:00 | 4:32 | +10.2% | 75th | 4:32 |
| Total Running | running | 36:53 | 37:34 | -1.8% | 45th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength