Emily Woodroffe
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
327
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-3.0%
vs expected
running
-0.7%
vs expected