Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.7% | 47th | 5:44 |
| Run 2 | 4:58 | 5:05 | -2.6% | 48th | 5:03 |
| Run 3 | 5:03 | 5:19 | -5.1% | 40th | 5:17 |
| Run 4 | 5:44 | 5:23 | +6.4% | 70th | 5:20 |
| Run 5 | 5:26 | 5:27 | -0.5% | 52th | 5:25 |
| Run 6 | 5:17 | 5:22 | -1.8% | 50th | 5:20 |
| Run 7 | 5:32 | 5:26 | +1.8% | 60th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 54th | 4:07 |
| Sled Push | strength | 2:08 | 2:03 | +3.4% | 66th | 2:02 |
| Sled Pull | strength | 4:27 | 3:55 | +13.4% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 3:43 | +12.5% | 75th | 3:40 |
| Row | aerobic | 4:46 | 4:52 | -2.1% | 45th | 4:51 |
| Farmers Carry | strength | 1:20 | 1:46 | -24.9% | 4th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:10 | +5.4% | 68th | 4:07 |
| Wall Balls | strength | 4:01 | 4:35 | -12.5% | 31th | 4:32 |
| Total Running | running | 37:38 | 37:53 | -0.7% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength