Natasha Main
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
329
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.3% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+17.5%
vs expected
running
-5.3%
vs expected